Watch an infant reaching for a toy or children rolling down a hill. Chances are you hardly remember a time when your own movement felt so free and effortless. Too often we feel uncomfortable, limited or in pain during our daily activities. Our movement and posture may be compromised by stresses we barely notice or by chronic health problems.

But we can learn to improve. We can restore life's natural curiosity and spontaneity through increasing the skills of awareness. With the Feldenkrais Method® anyone can learn, regardless of age or physical limitations, to reconnect with their ability to move with ease. Many students of this Method learn to rediscover their innate capacity for grace. They often find freedom from habitual patterns that limit self-image and inhibit genuine self-expression and clarity of thought. Regular practice may lead to benefits well beyond the physical, giving one the ability to create lasting, positive changes in everyday life.